50 SHADES OF DETOX

March 17, 2015

50 SHADES OF DETOX

IS YOUR BODY TRYING TO TELL YOU SOMETHING??

Have you been experiencing brain fog? Insomnia? Are you stressed? Have you been gaining weight? Have bad body odor, or even passing a lot of stinky gas? Maybe you have indigestion, or feeling bloated all the time. Are you feeling depressed or not quite like yourself? If you have experienced any of these things, your body may be trying to tell you something. It's time to DETOX!

Detoxification is the process of eliminating harmful or toxic substances in the body. It could be the air we breathe, the food we eat. The lotions we use on our bodies. All this contributes to toxins entering our bodies. It can make us even feel tired.

So, you ask? What can we do about this? The answer is very simple "detox our body"

You may be asking yourself "And how do we do that?"

One way to cleanse your body is to do a juice cleanse. For a day or two you should not eat any solid foods. Just drink fruit and vegetable juices. They sell them in grocery stores with lots of delicious flavours. Or you can even make your own.

Another way to detox your body is to give up some of our most favourite foods for a week, possibly two, if you feel you have a lot of toxins in your body. Things to give up dairy, meat,caffeine alcohol, soy and processed foods.

WATER DETOX

You can start by drinking a water detox and it also helps burn fat! You will need to drink 6-8 glasses a day. Yes, that's a lot and you will be peeing out those nasty toxins, so it's a good thing! This will help keep you hydrated and keep your vital organs working there best. When we eat a lot of processed foods and drink a lot of caffeine and alcohol we aren't helping our organs at all. So try these it just might save your life.

In your water you can add ingredients like mint, which is good for digestion. Ginger which is a natural pain reliever and also helps with digestion. Cucumber contains anti-inflammatory properties. Lemon /Lime the most popular water detox helps to flush toxins from your body.

Fruits are another source. Can also be used with mint or lemon or whatever you like.

Listed below are a few recipes to try.